Nourish Your Gut Naturally – A Wellness Experience for Women
The next date for 2025 is in the works!
Join us for a special on-farm experience designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting. We will begin with a guided tour of the farm to see where your food is grown, followed by a relaxed, interactive workshop led by guest speaker and certified holistic wellness coach Laureen Burd, founder of Truform Wellness. Laureen is also a long time Veggie Box Subscriber!
Together, we’ll explore:
The role of prebiotics, probiotics, and postbiotics in gut health
How to store and prepare your produce for maximum benefit
Cooking oil tips for healthy digestion
And more!
Enjoy live cooking demos, tastings of gut-loving dishes, and simple strategies you can use right away in your own kitchen. You will also receive a goodie bag, digital recording of the workshop and follow-up worksheets via email to continue your wellness journey at home.
Date: Sunday June 22, 2025
Time: 2pm-6pm
Location: Encompass Farm in Rutherford Co. (40min from AVL)
